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However, although it is found in foods, alpha lipoic acid is best absorbed on an empty stomach. As a result, it is commonly taken as an over-the-counter supplement. Experts are still studying its effects on various medical conditions. Currently, it is widely used for diabetes and diabetic nerve pain. According to the latest research from the Australian Bureau of Statistics (ABS), a staggering 67% of Australians are now overweight or obese.. With alarming stats such as this, it's no wonder so many of us are turning to over-the-counter help in the form of weight-loss pills.