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Ephedra, an ingredient banned from dietary supplements. Ephedra (also called má huáng) is a plant containing substances that can stimulate your nervous system, increase the amount of energy you burn, increase weight loss, and suppress your appetite.In the 1990s, ephedra was a popular ingredient in dietary supplements sold for weight loss and to enhance athletic performance.
This study gave subjects 100mg of caffeine (among other supplements) every day for 16 months while they lost weight and found that it didn’t help with either loss or maintenance. In fact, this study showed that caffeine actually reduced insulin sensitivity , so for people with insulin problems it might be counterproductive . 12.12.2017
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Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. 2013;10:22. Zheng EX, et al. Liver injury from herbal, dietary, and weight loss supplements: A review.
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