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However, like any eating plan, there are pros and cons with this lifestyle. ketosis affects the balance of water and minerals in your system, supplements are Foods to eat, foods to avoid & supplements. blank space In this chapter we will learn about the pros and cons from the keto diet, and how to avoid the risks.
Ketogenic just generally means no carbs, except once a week, you re-feed your body with carbs. There is a key concept to understand first before you begin.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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