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So you have high blood pressure and you want to try a low-carb or keto diet? Congratulations! It may be the most effective thing for lowering your blood pressure naturally. 1 In some cases it may even normalize your blood pressure completely. 2. However, there are two minor potential issues you may need to be aware of before you start. 1.
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Oct 21, 2020 · “If you have high blood pressure and are taking medication, the prescription mixed with the diet may cause abnormally low blood pressure test results,” she explains. Before you start the keto diet, she suggests you talk with your doctor to avoid low blood pressure. This condition can be dangerous, even deadly. Ketosis Affect On Your Kidneys: Adapting to keto and/or dieting is increasing your stress levels, which leads to higher blood pressure. You have certain genes that cause higher sodium intake to increase blood pressure. For those that are struggling to adapt to the diet, make sure you are eating enough calories (find out how much you should be eating by using our keto calculator ) and follow the recommendations in this article . High BP is awful, but electrolyte deficiency is no good either. And definitely continue with Keto! Despite the challenges. Two great things come from doing keto, when you are overweight. First you will lose weight, which will in the long run will improve your Blood Pressure, and the way you feel, mentally and physically about your body.