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The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and … Dr Oz: Al Roker Gastric Bypass. Dr Oz shared that “America’s weatherman” Al Roker was hiding behind his weight for years as he hit a top weight of 340 pounds. Then, more than 10 years ago, he underwent gastric bypass surgery and lost 140 pounds. •Al Roker recently revealed he lost 40 pounds by following keto. •Roker has publicly defended the diet against haters like Jillian Michaels. •The Today show star shares his favorite recipes RELATED: Subscribe to the Dr. Oz newsletter for wellness tips, recipes, and exclusive sneak peeks from The Dr. Oz Show. What is the Keto Diet? The keto diet focuses on eating whole, natural ingredients. The specific breakdown is to have 75 percent fat, 20 percent protein, and 5 percent carbs in your meals every day, as reported by Healthline
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Al Roker is healthier than ever before, thanks to the keto diet. The Today cohost , 64, dropped a significant amount of weight since he started the high-fat, low-carb routine in September 2018.
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30 May 2018 After he gained 40 pounds, Al decided to jump start his weight loss with a cleanse. Before permanently overhauling his diet and exercise habits,
'Today' host Al Roker revealed that he has lost about 40 pounds and is in great health since going on the keto diet in September 2018 — get the details!