Most people choose the ketogenic diet because they want to lose weight. This means creating a deficit of calories. Health experts recommend cutting back 500 calories each day. One pound of body fat contains approximately 3500 calories.
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Fat Fast is a type of fasting often recommended for those who are already keto- adapted and reach a weight loss
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29 Apr 2019 Drastically cutting carbs sends the body into ketosis, a state where your body burns fat for energy instead of carbohydrates. That can lead to rapid
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Fat Fast is a type of fasting often recommended for those who are already keto- adapted and reach a weight loss
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