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Jan 24, 2019 · The keto diet, a high-fat, no-carb eating plan, is having a moment in wellness circles. But experts say the extreme eating plan could mess with your hormones.
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Wake up and perform MISS (medium intensity steady state) or light-medium intensity conditioning/weight training on an empty stomach Begin a normal ketogenic diet with 5% of calories attributed to carbohydrates. If not already, you will soon be in ketosis in a short matter of time.
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