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A ketogenic diet can bring a lot of benefits, but only if you make it through the toughest part—the first few weeks. To make your transition as smooth possible, keep calm and keto on with support from these seven staple supplements.

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Caffeine is fine on keto (except for the odd person who is sensitive to it, but you'd know already if you were) and an EC stack is a useful supp on keto. 65% fat, 30% protein, 5% carbs = keto. http://www.eileengormley.com/ Funny science fiction for bodybuilders

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