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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre

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6 Jan 2020 But we don't know how effective, or for how long. She said keto was best used to kick-start a diet, before transitioning to a carb intake that group on the low- carb diet slimmed down more, required less medication and had

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Some keto supplements are best taken in the morning, others before bed. Get to know when to take keto diet pills and supplements for maximum benefit.

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