The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is There followed an explosion of scientific interest in the diet. A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults.
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Keto pre-workout powders may contain caffeine from green tea to add pep to your step or ingredients to help build muscle. They often include BHBs, electrolytes, and MCT oils to boot — and of course have a super low net carb content. Keto collagen: Popular among keto and paleo devotees are collagen supplements. However, many collagen powders
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